Updated: Dec 9, 2020
Growing children, teenage girls, and women have higher needs for some nutrients. Many women and adolescent girls need to eat more calcium-rich foods to get the calcium needed for healthy bones throughout life. By selecting low-fat or fat-free dairy items and other low-fat calcium sources, they can obtain adequate calcium and keep fat intake from being too high. Young children, teenage girls, and women of childbearing age should also eat enough iron-rich foods, such as lean meats and whole-grain or enriched white bread to keep the body's iron stores at adequate levels. Below are some recommended foods high in calcium and iron to assure you are getting adequate amounts of these important minerals in your diet
Studies show that:
Calcium and Iron are Enemies, Studies on human subjects have shown that Ca (Ca) will inhibit iron (Fe) absorption, regardless of whether or not it's given as Ca salts or in dairy farm products. This has caused concern as increased Ca intake usually is usually recommended for kids and girls, similar populations that are in danger of metal deficiency.
From a biological process perspective, iron and Ca are 2 minerals of concern within the Indian diet. each is typically consumed in but suggested amounts (i), particularly by immature and adult ladies. Deficiency of iron will lead to easily recognizable symptoms, like fatigue and vertigo, which are generally corrected by supplementation with iron salts. Ca deficiency, in contrast to iron deficiency, is difficult to diagnose, and there is very little agreement on the number necessary within the diet to prevent deficiency. The Recommended Dietary Allowance (RDA) for Ca of 800 mg per day has been proposed to satisfy the wants of most healthy adults. Since many people have difficulty overwhelming this abundant Ca daily, and since Ca deficiency has been connected to pathology, Ca supplement usage continues to extend. supplements exist when the two much consumed at the same time since calcium inhibits iron absorption once each mineral is present in the tiny intestine. The iron-calcium interaction was documented over thirty years past once Chapman and Campbell (2) clearly incontestable that Ca caused attenuated iron absorption in rats fed mixed diets. ulterior reports have confirmed that in rats, increasing dietary calcium in a very form of form ends up in diminished iron absorption (3-6). An effect of the metallic element on iron absorption has additionally been incontestable in humans. All these studies lead us to the conclusion of Calcium and iron can not be taken together.
Conceptive Farmacia's Cellyvit M shows that Calcium and Iron are Couples.
Cellyvit M is based on more than 250 researches, and was developed on the basis of that and is one of the only existing tablets that has calcium and iron in single tablets. it demonstrate that calcium inhibits iron absorption when the two minerals are present together in the small intestine. The negative effect of calcium on iron absorption can be overcome by enteric coating iron and ascorbic acid such that the release of iron-ascorbic acid into the small intestine is delayed by at least one hour relative to the release of calcium. Although enteric-coated iron is bioavailable with or without the addition of ascorbic acid, the presence of ascorbic acid is desirable, since it enhances iron absorption. https://www.researchgate.net/publication/338149674_Effects_of_Mineral_Separation_by_Time_and_Enteric_Coating_Mechanism_for_Calcium_and_Iron_Absorption_in_Mammali
Calcium has been shown to affect iron absorption in some short-term studies In those studies, in which an effect has been observed, the magnitude of the effect varies considerably and appears to be dependent on the methodology was chosen. the total absence of any negative effect of iron status of vulnerable groups fed high levels of calcium. https://www.researchgate.net/publication/337943738_CALCIUM_AND_IRON_ABSORPTION_INVITRO_STUDIES
CONCLUSION: Iron and Calcium are Couples in case of Conceptive Farmacia's Cellyvit M